Mark J. Keenan

Last year, I had planned to run the “whole truth” - a 50 kilometre, double loop, trail event held in Jarrahdale called Truth and...

Snakes and Ladders is the ‘jewel in the crown’ of the PTS Summer Series. It is the run we all remember and talk about for weeks after...

"There is magic in patience, you know." Zedd. The Sword of Truth, Terry Goodkind. My 2017 running goal, set at the end of last year, was...

Today marks three years since the day I decided to give up alcohol. A lot has changed in that period of time but one thing hasn’t. I...

A few rambling thoughts on trail running and life. Every stick is a snake. No, every stick is NOT a snake but sometimes it will be. Pack...

This is a post of mine that was shared on the Facebook page for a fantastic group called Perth Trail Series (www.perthtrailseries.com.au)...